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What’s Kimchi?

Kimchi, a staple in Korean cuisine, is a famous traditional side dish made from salted and fermented vegetables,
most commonly napa cabbage and Korean radishes, with a variety of seasonings.

Nutritional Benefits of Kimchi

– low-calorie, high fiber, and nutrient-packed side dish

– a storehouse of a range of vitamins such as vitamin A, vitamin B1, vitamin B2, and vitamin C

– rich in essential amino acids and minerals such as iron, calcium, and selenium

– has an impressive assortment of powerful antioxidants and provides an additional benefit of probiotics as well in the form of lactobacillus bacteria

– contains numerous helpful components including capsaicin, chlorophyll, carotenoids, flavonoids, and isothiocyanates and has a low amount of fat and sugar

Health Benefits of Kimchi:

– Promotes Digestion

– Regulates Cholesterol

– Antioxidant Properties

– Atopic Dermatitis

– Weight Loss

– Boosts Immune System

– Anti-aging Properties